Winter Care Tips For Heart Patients
1. Heart Patients Are Advised To Maintain Balanced Diet During Winter Season, Try to avoid high fat foods to keep the cholesterol levels in your body balanced.
2. All People Especially Heart Patients Also Need To Keep Windows, Doors Open During Morning Hours To Help The Fresh Air Circulation, If not it will cause death due to Asphyxiation/ suffocation.
3. Use Multiple Thin Cloth Layer Rather Than Using One Thick Single Layer .
4. Stay Warm When Indoor With Warm Food And Drinks.
5. Stay Active With Indoor Exercises Regularly Atleast 30-40 Minutes A Day. Anaerobic Exercises Are Considered Beneficial For Heart.
Also Heart Patients Are Advised To Maintain Appropriate Body Weight , Quit Smoking And Reduce Stress.
